Pumpkin, flowers, cooked, boiled, drained, with salt

per 100 gram

Water95.2g
Energy15.0kcal
Energy61.0kJ
Protein1.09g
Total lipid (fat)0.08g
Ash0.45g
Carbohydrate, by difference3.18g
Fiber, total dietary0.9g
Sugars, total2.4g
Calcium, Ca37.0mg
Iron, Fe0.88mg
Magnesium, Mg25.0mg
Phosphorus, P34.0mg
Potassium, K106.0mg
Sodium, Na242.0mg
Zinc, Zn0.1mg
Copper, Cu0.1mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.018mg
Riboflavin0.032mg
Niacin0.31mg
Vitamin B-60.05mg
Folate, total41.0??g
Folic acid0.0??g
Folate, food41.0??g
Folate, DFE41.0??g
Choline, total13.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE87.0??g
Retinol0.0??g
Carotene, beta1040.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1734.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.041g
12:00.001g
14:00.005g
16:00.029g
18:00.002g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.005g
18:1 undifferentiated0.005g
Fatty acids, total polyunsaturated0.004g
18:2 undifferentiated0.002g
18:3 undifferentiated0.002g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg